Weigh In record (no journal entry) for 27 January 2014
|
171.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1610 kcal
|
Fat: 57.00g | Prot: 150.53g | Carb: 124.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Egg, Rye Bread, Grapefruit. Lunch: Bananas, MuscleTech Whey Protein Elite Series, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Kraft Sundried Tomato and Oregano Salad Dressing. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Pink Lady Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|