mstinamom4's Journal, 15 February 2011

162.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 12.10g | Prot: 21.11g | Carb: 34.80g.   Breakfast: spray butter, multi grain english muffins, Coffee Creamer, Granulated Sugar. Dinner: ham. more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...