Weigh In record (no journal entry) for 01 June 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1011 kcal
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Fat: 56.29g | Prot: 54.77g | Carb: 72.75g.
Breakfast: Maxwell House International Cafe Orange, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Fried Egg, Bertolli Extra Virgin Olive Oil. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. more...
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gaining 0.4 lb a week
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