Weigh In record (no journal entry) for 01 June 2021
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159.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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937 kcal
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Fat: 21.11g | Prot: 37.49g | Carb: 145.14g.
Breakfast: Rio D'oro Sauerkirsch-Nektar, Äpfel, Aldi Kochschinken, Penny Markt Frischkäse Leicht 4%, Aldi Volles Korn Hell. Dinner: Wagner Rustipani Dunkles Ofenbrot Mediterrane Kirschtomaten. more...
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losing 3.1 lb a week
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