kingkeld's Journal, 15 February 2011

I am weighing in using my phone today, so I can not chose the 100% option this time, but I did follow the plan all the way. Today, my weight fluctuated with a whole kilo. It has behaved for a while so I have been expected it. Still annoys me. Oh well, it will be gone soon. Life is good.
273.2 lb Lost so far: 68.6 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
1595 kcal Fat: 86.38g | Prot: 98.61g | Carb: 100.11g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: beef, rice, mixed vegetables. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). more...
4202 kcal Activities & Exercise: Shopping - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 15.4 lb a week

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Comments 
Its all good, you it will get right. i konw you can do it. You've havd amazing results 
15 Feb 11 by member: zeikiya989

     
 

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