Weigh In record (no journal entry) for 27 January 2014
|
151.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
2686 kcal
|
Fat: 109.38g | Prot: 241.28g | Carb: 191.96g.
Breakfast: BSN BSN Syntha-6 Chocolate Milkshake Protein Shakes, Egg Whites International Egg Whites International 100% Egg Whites, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Jennie-O Turkey Burgers Original, Jennie-O Turkey Burgers Original, Van de Kamp's Western Hearth Whole Wheat Bread. Dinner: Elite Casein - Cinnamon Bun, Jennie-O Turkey Burgers Original. Snacks/Other: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Natural 100% Whey, Jennie-O Turkey Burgers Original, Jennie-O Turkey Burgers Original, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Creamy Peanut Butter, Bananas . more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vince Velarde's weight history
|