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Fat 5.2%
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1737 kcal
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Fat: 76.97g | Prot: 93.92g | Carb: 167.03g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Marketside Beef Lasagna with Meat Sauce (Family Size), Thousand Island Dressing, McDonald's Side Salad. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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steady weight
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