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35.6% fat
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1284 kcal
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Fat: 37.45g | Prot: 86.60g | Carb: 153.73g.
Breakfast: Honey, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, Cherry Tomatoes, Lucerne 2% Milk Mexican Four Cheese Blend, Egg Beaters Egg Beaters - Original. Dinner: Earth Island Veganaise, Trader Joe's Jarlsberg Cheese, Cobblestone Mill San Francisco Sourdough Bread. Snacks/Other: Reduced Fat Milk, Ghirardelli Premium Hot Cocoa Double Chocolate, Sugar, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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2523 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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gaining 0.0 lb a week
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