Weigh In record (no journal entry) for 27 January 2014
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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1216 kcal
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Fat: 116.67g | Prot: 39.97g | Carb: 20.45g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil. Lunch: Spinach, Kraft Mayo Real Mayonnaise, Cucumber (Peeled), Applegate Farms Organic Uncured Sunday Bacon. Dinner: Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Coconut Chips, Challenge Unsalted Butter, Organic Valley Heavy Whipping Cream, Rumiano Organic Medium Cheddar Cheese, Crystal Farms Pasteurized Eggs. more...
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1889 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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