Weigh In record (no journal entry) for 13 February 2011
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1173 kcal
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Fat: 48.77g | Prot: 55.23g | Carb: 132.70g.
Breakfast: truvia, Sugar Free Syrup, Oatmeal. Lunch: laughing cow, taco shell, bec's taco filling. Dinner: parmesan romano, Mashed Cauliflower. Snacks/Other: pistachio, Light String Cheese. more...
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4223 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 4 hours, Shoveling - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 3.1 lb a week
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