bec7976's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
221.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1173 kcal Fat: 48.77g | Prot: 55.23g | Carb: 132.70g.   Breakfast: Oatmeal, Sugar Free Syrup, truvia. Lunch: bec's taco filling, taco shell, laughing cow. Dinner: Mashed Cauliflower, parmesan romano. Snacks/Other: Light String Cheese, pistachio. more...
4223 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Housework - 4 hours, Shoveling - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 3.1 lb a week

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