bec7976's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
226.0 lb Lost so far: 18.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1083 kcal Fat: 36.98g | Prot: 56.52g | Carb: 144.82g.   Breakfast: truvia, Sugar Free Syrup, Oatmeal. Lunch: laughing cow, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Fat Free Pretzel Sticks, Turkey Bacon, sara lee bread, sargento light. Dinner: Black Beans, Corn, Yellow Rice, Jumbo Turkey Franks. Snacks/Other: 100 calorie popcorn, Triple Chocolate. more...
3877 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 43 minutes. more...
losing 2.3 lb a week

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