bec7976's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
226.0 lb Lost so far: 14.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1083 kcal Fat: 36.98g | Prot: 56.52g | Carb: 144.82g.   Breakfast: Oatmeal, Sugar Free Syrup, truvia. Lunch: sargento light, sara lee bread, Turkey Bacon, Fat Free Pretzel Sticks, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, laughing cow. Dinner: Jumbo Turkey Franks, Black Beans, Corn, Yellow Rice. Snacks/Other: Triple Chocolate, 100 calorie popcorn. more...
3877 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Standing - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 43 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
on diet bec7976's own diet   losing 2.3 lb a week

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