bec7976's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
229.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1472 kcal Fat: 67.40g | Prot: 76.84g | Carb: 138.62g.   Breakfast: Oatmeal, Imitation Vanilla Extract, truvia, better n peanut butter. Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Guacamole. Dinner: Spicy Peanut Soup, chicken satay - Hungry Girl. more...
4083 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
on diet bec7976's own diet   losing 1.4 lb a week

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