bec7976's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
230.0 lb Lost so far: 14.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1262 kcal Fat: 35.56g | Prot: 67.74g | Carb: 177.38g.   Breakfast: truvia, Craisins, Oatmeal. Lunch: sargento light, sara lee bread, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, pringles light, Turkey Bacon. Dinner: Reduced Fat Mozzarella Cheese, roundy's pasta, Tomato and Basil Pasta Sauce, Shrimp. Snacks/Other: special k bar, pistachio, kix, Oranges. more...
3829 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Dance (fast step, aerobic) - 15 minutes. more...
losing 2.3 lb a week

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