bec7976's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
230.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1262 kcal Fat: 35.56g | Prot: 67.74g | Carb: 177.38g.   Breakfast: Oatmeal, Craisins, truvia. Lunch: Turkey Bacon, pringles light, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, sara lee bread, sargento light. Dinner: Shrimp, Tomato and Basil Pasta Sauce, roundy's pasta, Reduced Fat Mozzarella Cheese. Snacks/Other: Oranges, kix, pistachio, special k bar. more...
3829 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Housework - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 2.3 lb a week

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