bec7976's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
234.0 lb Lost so far: 6.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1355 kcal Fat: 51.07g | Prot: 99.43g | Carb: 146.12g.   Breakfast: Oatmeal, Turkey Bacon, Crustless Spinach Pie. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, sargento light, sara lee bread, Baby Spinach, pringles light. Dinner: chicken, flatout, shredded cheese, red pepper, Turkey Bacon. Snacks/Other: 10" DQ Cake. more...
3667 kcal Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet bec7976's own diet   losing 21.0 lb a week



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