SherryeB's Journal, 27 January 2014

Down again....just a little. :-)

159.6 lb Lost so far: 13.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 48.04g | Prot: 93.79g | Carb: 150.89g.   Breakfast: Philadelphia Garden Vegetable Cream Cheese, Strawberries, Watermelon, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Trader Joe's Mandarin Oranges. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Great Value Seasoned Fries, Heinz Tomato Ketchup, Ocean Spray Diet Cranberry Spray Juice, sargento Natural Sliced Colby-Jack Cheese (Sargento), Marketside Broccoli Slaw, kraft caesar vinaigrette, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Spinach, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray Diet Cranberry Spray Juice, Vodka, on the house light sweet & sour cocktail mix, Kroger Sugar Free Spiced Cider Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ocean Spray Diet Cranberry Spray Juice, Canada Dry Club Soda, Mezzetta California Hot Mix, Athenos Roasted Red Pepper Hummus, New York Style Sea Salt Bagel Crisps. more...

2049 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...