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Snacking something horrid. Need to try to use Food Calendar with goal to get this under control.
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151.0 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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1013 kcal
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Fat: 26.97g | Prot: 46.64g | Carb: 157.11g.
Breakfast: Instant Oatmeal, Sangster's Flax Seed Milled, Almonds, Coffee. Lunch: Tangerines (Mandarin Oranges), Cos or Romaine Lettuce, Lilydale Skinless Chicken Strips, Grape Tomatoes, Litehouse Sesame Ginger Dressing, Mann's Sugar Snap Peas. Dinner: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Gala Apples. more...
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2323 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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