kcope56's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
681 kcal Fat: 41.38g | Prot: 65.18g | Carb: 14.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Dinner: Great Value Fat Free Smoked Turkey Breast, Great Value Sharp Cheddar Cheese. more...
on diet kcope56's own diet   steady weight

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