Melissa7802's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
246.5 lb Lost so far: 10.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2014:
1488 kcal Fat: 64.48g | Prot: 67.04g | Carb: 170.84g.   Breakfast: Dunkin' Donuts Onion Bagel, Cream Cheese . Lunch: Quaker Instant Oatmeal Weight Control - Banana Bread. Dinner: Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Aunt Jemima Homestyle Pancakes. Snacks/Other: Welch's Concord Grape Jam, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Water. more...
2724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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