Weigh In record (no journal entry) for 27 January 2014
|
230.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
961 kcal
|
Fat: 46.67g | Prot: 67.21g | Carb: 71.43g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Milk (Nonfat), Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). more...
|
|
2550 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|