|
No weigh in today. Messed up at the "Official " b-day party for my stepson Kenny. It was great fun. We bowled (1st time since covid)...I kicked butt😁😁😁 I also messed up a weeks worth of hard work C'est la vie . Back at it today the goal of 210 by June 5 is still on🦅🦅🦅 A great remembrance to all of our fallen & injured heros🙏🙏🙏🇺🇸🇺🇸🇺🇸
|
220.3 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1346 kcal
|
Fat: 73.59g | Prot: 92.33g | Carb: 106.47g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White , 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Fit & Active Flatbread Original, Hatfield Pork Roll Sausage, Egg White . Lunch: Bananas , Fit & Active Strawberry Lemonade, Cracker Barrel Havarti Cheese Slices, Jennie-O Turkey Hot Dogs. Dinner: Gatorade Zero Lemon-Lime, Country Crock Plant Butter with Olive Oil, Broccoli Flower Clusters , Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Snack Pack Sugar Free Chocolate Pudding. more...
|
steady weight
|
 Comments
Glad you had a good time. Also, glad you're back at it.
31 May 21 by member: JoyAlways
|
01 Jun 21 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|