3011Sc3's Journal, 31 May 2021

Weight In Day...(135.6lbs) Up 0.6lbs 😶
135.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2021:
604 kcal Fat: 33.60g | Prot: 47.56g | Carb: 27.18g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Orientex Pork & Shrimp Lumpia. Dinner: Hormel Spam Low Sodium. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
gaining 0.6 lb a week

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