Weigh In record (no journal entry) for 27 April 2009
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1227 kcal
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Fat: 82.94g | Prot: 102.38g | Carb: 23.63g.
Breakfast: coffee, whey protein powder. Lunch: coffee, carrot, celery, cream cheese. Dinner: Tillamook cheddar cheese, broccoli, Salmon. Snacks/Other: splenda, walnuts, pecans, almonds. more...
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2814 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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