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em jejum
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187.8 lb
Lost so far: 79.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2225 kcal
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Fat: 65.05g | Prot: 144.34g | Carb: 259.18g.
Breakfast: Limiano Queijo 50%, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Multicereais MFP, Mel, Nozes de Nogueira, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Azeite Extra-Virgem, Pão Multicereais MFP, Café Expresso, Cebolas, Tomates Vermelhos, Pepino (Descascado). Dinner: Limiano Queijo 50%, Pão Multicereais MFP, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Banana, Maçã. more...
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2891 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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gaining 0.5 lb a week
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