Angela06's Journal, 27 April 2009

Ready to get back on track!!!
took one too many cheat meals :( and drank a little too many calories fri and sat.

on a lighter note, I am feeling good, and my clothes are feeling much better this morning

159.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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694 kcal

Fat: 27.04g | Prot: 66.03g | Carb: 46.54g.   Breakfast: Mocha Coffee, Carb Control Protein Shake. Lunch: Side Salad (No Dressing), kraft creamy caesar dressing. Dinner: Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese. more...

2306 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...