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mkatz
Journal
26 Jan 14
mkatz's Journal, 26 January 2014
mkatz's Profile
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Weigh In record (no journal entry) for 26 January 2014
168.0 lb
Lost so far:
79.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
1012 kcal
Fat: 57.06g | Prot: 44.26g | Carb: 99.51g.
Lunch:
Ketchup, In-N-Out Double-Double Burger, In-N-Out French Fries.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Green Tea.
more...
2804 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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mkatz's weight history
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