schwarzdvd's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
192.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
2115 kcal Fat: 60.70g | Prot: 111.97g | Carb: 238.51g.   Breakfast: Fried Egg, 100% Whole Wheat Bread, Turkey Bacon, 1% Lowfat Milk. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Bananas (Large). Dinner: Steamed or Boiled Lobster, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), White Table Wine, Strawberries, Brownie, Cool Whip Sugar Free. Snacks/Other: Whole Wheat Hot Natural Cereal (Dry), Whey Protein Powder (Pure Protein) rich chocolate, Unsalted Dry Roasted Peanuts, Wegmans nonfat yogurt, POLLY-O 2% MILK STRING CHEESE, Apples. more...
2292 kcal Activities & Exercise: Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet schwarzdvd's own diet   losing 0.1 lb a week



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