Weigh In record (no journal entry) for 14 February 2011
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2115 kcal
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Fat: 60.70g | Prot: 111.97g | Carb: 238.51g.
Breakfast: 1% Lowfat Milk, Turkey Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: Bananas (Large), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Cool Whip Sugar Free, Brownie, Strawberries, White Table Wine, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Steamed or Boiled Lobster. Snacks/Other: Apples, POLLY-O 2% MILK STRING CHEESE, Wegmans nonfat yogurt, Unsalted Dry Roasted Peanuts, Whey Protein Powder (Pure Protein) rich chocolate, Whole Wheat Hot Natural Cereal (Dry). more...
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2292 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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