Duffer's Journal, 14 February 2011

220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1466 kcal

Fat: 46.92g | Prot: 64.83g | Carb: 210.76g.   Breakfast: Light Fat Free Blueberry Patch Yogurt, turkey bacon, Fried Egg, orANGE JUICE. Lunch: taco salad. Dinner: skim milk, wheat chex. Snacks/Other: chocolate chip cookie, pretzels. more...

2939 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...