kcope56's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
973 kcal Fat: 39.89g | Prot: 79.05g | Carb: 83.03g.   Breakfast: Raisins, Oatmeal, Coffee. Lunch: Great Value Fat Free Turkey, Great Value Sharp Cheddar Cheese, Coffee. Dinner: Great Value Sharp Cheddar Cheese, Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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