luvcatz1's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
157.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
999 kcal Fat: 71.10g | Prot: 71.17g | Carb: 18.54g.   Breakfast: vanilla low carb slimfast, Heavy Cream. Lunch: stew beef, fresh salsa. Dinner: creamed cauliflower. more...
on diet Atkins   losing 1.0 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history