Weigh In record (no journal entry) for 26 January 2014
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2248 kcal
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Fat: 53.30g | Prot: 206.20g | Carb: 235.87g.
Breakfast: Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Gala Apples, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kashi GOLEAN Original Cereal. Dinner: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Mashed Potato (from Fresh), Market Pantry Zesty Asian Style Boneless Chicken Wings, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Samuel Adams Brown Ale Beer, Optimum Nutrition Gold Standard Natural 100% Whey, Kashi GOLEAN Original Cereal. more...
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1988 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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