John10251's Journal, 29 May 2021

Happy Memorial Day Weekend!!!
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. 733kcal deficit // BF↑0.1% // Sleep Goal met

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1872 kcal

Fat: 67.78g | Prot: 117.71g | Carb: 204.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Crinkle Cut Fries. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...

2142 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...