rckizza's Journal, 29 May 2021

BodyTrace

130.3 lb Lost so far: 13.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 41.51g | Prot: 57.43g | Carb: 106.56g.   Breakfast: Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boiled Green Plantains, Baked or Broiled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

1932 kcal

Activities & Exercise: Elliptical - 30 minutes, Stairmaster - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...