Weigh In record (no journal entry) for 14 February 2011
|
191.6 lb
Lost so far: 67.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1411 kcal
|
Fat: 57.18g | Prot: 126.56g | Carb: 105.50g.
Breakfast: large egg, Weight Watchers Mexican Cheese, water. Lunch: Flat Out Light Italian, light laughing cow cheese, roasted chicken breast, Weight Watchers Yogurt. Snacks/Other: Lite Jarlsberg, roasted chicken, NUTrition Antioxidant Bar, Zone Perfect, Emerald Almonds. more...
|
|
3264 kcal
|
Activities & Exercise:
Pilates - 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 44 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|