Weigh In record (no journal entry) for 25 January 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1339 kcal
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Fat: 36.78g | Prot: 61.10g | Carb: 192.50g.
Breakfast: Great Value Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar. Lunch: Trader Joe's Creamed Honey, Becel Original Margarine, Kraft Light Smooth Peanut Butter, McGavin's White Bread. Dinner: Market Pantry Shredded Hashbrowns, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Heinz Beans with Pork and Molasses, Southern Home 2% Reduced Fat Milk. Snacks/Other: Sugar, Lipton Black Tea Bags, Great Value Evaporated Milk, Quaker Rice Cakes - Chocolate Crunch, Apples, Sunsweet Dried Pitted Prunes. more...
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losing 1.6 lb a week
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