franigris's Journal, 26 April 2009

Weigh In record (no journal entry) for 26 April 2009
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 April 2009:
1375 kcal Fat: 56.01g | Prot: 74.32g | Carb: 145.83g.   Breakfast: Rye Bread, Marias Cookies, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Bread, Coleslaw, Spinach, Walnuts. Dinner: Whole Wheat Spaghetti, Beef. more...
2848 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet franigris's own diet  



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