rckizza's Journal, 28 May 2021

BodyTrace
129.6 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2021:
934 kcal Fat: 31.70g | Prot: 37.61g | Carb: 132.36g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Boiled Egg. Lunch: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Plantain, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
1899 kcal Activities & Exercise: Running on treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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