|
Well, this morning I weighed in and it was 173 and I thought WTF? What am I doing this for? All the journaling and making sure I eat and I lost 1 lousy pound? I'm destined to be fat forever. Then about a half an hour later, I weighed again (I'm a gluten for punishment) and it was down to 170. Not sure what I did in that half hour except put some clothes ON.
I didn't do too well yesterday. I only ate twice and when I did, I just had to find something to eat to get some calories in. Not how I'm supposed to be doing it.
Downhill skiing today with my daughter and then a big dinner of shrimp scampi over pasta. I'm not even sure how to figure out the calories in that.
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
2032 kcal
|
Fat: 51.12g | Prot: 71.69g | Carb: 311.15g.
Breakfast: sunny delight, log cabin syrup, pancakes mini. Lunch: Dr. Pepper (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: shrimp, pasta roni garlic and olive oil, Italian Dressing (made with Vinegar and Oil), breadstick, lettuce salad, sunny delight. more...
|
|
3716 kcal
|
Activities & Exercise:
Skiing (downhill) - 3 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|