Weigh In record (no journal entry) for 13 February 2011
|
142.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1380 kcal
|
Fat: 41.45g | Prot: 49.08g | Carb: 206.38g.
Breakfast: Multigrain Pancakes w/ Trader Joes Mix, trop 50, cantaloupe, lite syrup, strawberries, bacon. Lunch: pear champagne, pear, salad. Dinner: Beef Stew with Tomato base, ciabatta roll new french bakery. Snacks/Other: russell stove , Cooking Light Classic Banana Bread. more...
|
|
2246 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymama40's weight history
|