skinnymama40's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
142.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
1380 kcal Fat: 41.45g | Prot: 49.08g | Carb: 206.38g.   Breakfast: bacon, strawberries, lite syrup, cantaloupe, trop 50, Multigrain Pancakes w/ Trader Joes Mix. Lunch: salad, pear, pear champagne. Dinner: ciabatta roll new french bakery, Beef Stew with Tomato base. Snacks/Other: Cooking Light Classic Banana Bread, russell stove . more...
2246 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet skinnymama40's own diet   losing 5.6 lb a week



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