Jean Luc P's Journal, 25 January 2014

187.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 66.50g | Prot: 86.63g | Carb: 152.00g.   Dinner: Rinderhackfleisch, Pfanni Kartoffel Püree - Besonders Locker. Snacks/Other: Bahlsen Lebkuchenherzen Vollmilch, Müsli (Getrocknete Früchte und Nüsse), TiP H-Vollmilch 3,5%, Krynica Vitamin SA Level Up Light Energy Drink, Aldi Strong Force Energy Zero. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...