Weigh In record (no journal entry) for 24 January 2014
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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3052 kcal
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Fat: 141.03g | Prot: 121.23g | Carb: 332.76g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Yoplait Greek 100 Yogurt - Strawberry, Kroger Bite Size Shredded Wheat, Pineapple. Lunch: Navy Beans (Mature Seeds, Sprouted), Almond Accents Tomato Basil Flavored Sliced Almonds, Dole Shredded Lettuce, Cucumber (with Peel), Ken's Steak House Light Options Olive Oil & Vinegar, Keebler Town House Pita Crackers, Hormel Turkey Pepperoni. Dinner: Old El Paso Vegetarian Refried Beans, Egg Beaters Egg Substitute, Athenos Feta Cheese, Promedis Creamy mushroom soup, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Hostess Chocolate Frosted Donettes, Mars Milky Way Bar, Ben & Jerry's Coffee Ice Cream, Skinny Pop Popcorn, Del Monte Fruit Cocktail (No Sugar Added). more...
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losing 2.5 lb a week
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