kcope56's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2014:
1021 kcal Fat: 57.72g | Prot: 60.09g | Carb: 69.42g.   Breakfast: Coffee, Flour Tortilla, Great Value Pork Sausage Patty, White Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Snacks/Other: Bananas. more...
on diet kcope56's own diet   losing 21.0 lb a week



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