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Doing well with the diet and trying to reign in the protein since I'm probably eating a bit too much fat in lieu of the protein. I'm nearly out of my protein supplement so I've been stingy with it. When I get to the store next week I'll balance out the macros.
Lifting is going great and I've got 10 more weeks to the end of the challenge. I have about 15 lbs to lose and I am just trying to maintain my strength. It's *really* tough to maintain in a caloric deficit though. So far, not bad. Feeling great and I might finally be over this cold. It's amazing what a cold will do for your energy and mood. Happy to be just about through with it.
Have a great weekend all!
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219.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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2151 kcal
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Fat: 113.21g | Prot: 144.44g | Carb: 130.17g.
Breakfast: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), 1% Fat Milk, Fried Egg. Lunch: Baby Carrots, Pork Loin (Country-Style Ribs), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: McDonald's Grilled Chicken Snack Wrap (No Sauce), Rotisserie Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 3.5 lb a week
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