black1721's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

249.0 lb Lost so far: 9.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

948 kcal

Fat: 54.14g | Prot: 82.67g | Carb: 26.95g. Breakfast: Ketchup, Fried Egg without Fat, Tesco Bacon. Lunch: Cathedral City Cheddar Cheese Mature, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Tesco Skimmed Milk, Tea (Brewed). more...

3083 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.4 lb a week

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I have found it very tough this first week in cutting out my carbs from my meals. I keep craving chocolate and toast with melted butter. BUT I MUST RESIST!! I will get through the weekend, hopefully unscathed and a bit lighter to boot :) enjoy the weekend folks :) xx

24 Jan 14 by member: black1721


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black1721's Journal, 24 January 2014

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