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Hooray! I finally made it below 160! Whew! That 10 lb. mark gets me every time and it seems to take forever to get below it. Now it's downward again - this is getting fun and the jean I couldn't wear last week fit! What a great Sunday!
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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907 kcal
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Fat: 54.73g | Prot: 70.24g | Carb: 42.84g.
Breakfast: heavy cream, diet dr. pepper, bacon, splenda, coffee, broccoli, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: hidden valley ranch dressing, celery, lettuce, my tuna. Dinner: cinnamon, butter, acorn squash. Snacks/Other: diet dr. pepper, beef jerky. more...
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2983 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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