conductor's Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:
1941 kcal Fat: 39.22g | Prot: 114.26g | Carb: 252.97g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Frito-Lay Baked Ruffles Original (Frito-Lay), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Rold Gold Classic Style Tiny Twists Pretzels, Clementines, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
2368 kcal Activities & Exercise: Sitting - 7 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.