Weigh In record (no journal entry) for 24 January 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1798 kcal
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Fat: 22.99g | Prot: 75.19g | Carb: 296.85g.
Breakfast: Bananas. Lunch: Candle Cafe Macaroni & Vegan Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Lentil Soup, Light Style 7-Grain Bread, Raisin Bran Clusters, Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Strawberry Shake (Regular). more...
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3596 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, SEX - 5 minutes, Driving - 3 hours and 35 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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