Weigh In record (no journal entry) for 24 January 2014
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245.2 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1004 kcal
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Fat: 38.84g | Prot: 77.00g | Carb: 90.86g.
Breakfast: Coffee with Skim Milk, Turmeric (Ground), Chilli Powder, Tomatoes, Onions, Scrambled Egg. Lunch: Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, PnP Shredded Tuna in Water. Dinner: Chicken Breast, Red Tomatoes. Snacks/Other: Weigh-Less Slim Slab Cranberry, Coffee, Woolworths Bran and Raisin Muffin, Wimpy Mocha Chocca. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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