Weigh In record (no journal entry) for 24 January 2014
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1951 kcal
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Fat: 95.21g | Prot: 118.93g | Carb: 191.35g.
Breakfast: Q ekstra lett melk, Makrell i tomat, Multigrain Bread, Cod Liver Fish Oil. Lunch: Melk - Ekstra Lett, Shrimp Salad, Multigrain Bread. Dinner: Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Whole Wheat Spaghetti. Snacks/Other: Oranges, Fjordland Risgrøt, Butter, Sugar. more...
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3382 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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