Weigh In record (no journal entry) for 23 January 2014
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2664 kcal
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Fat: 133.29g | Prot: 171.20g | Carb: 214.81g.
Breakfast: Tabasco Sauce, Egg. Lunch: Oranges, Coca-Cola Diet Coke (Can), Lentil with Ham Soup (Canned), Steak n Shake Grilled Cheese Sandwich. Dinner: Mixed Vegetables (Frozen), Turkey Gravy (Canned), Skinless Chicken Breast. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sargento Pepper Jack Snacks Cheese Sticks, Beef Meatballs, Kar's Roasted Salted Peanuts, Starburst Original Fruit Chews, Hershey's Milk Chocolate Bar, See's Candies Dark Chocolate with Almonds. more...
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losing 1.2 lb a week
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