Revlindag's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
168.5 lb Lost so far: 41.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2014:
433 kcal Fat: 4.12g | Prot: 51.61g | Carb: 45.75g.   Breakfast: Coffee. Lunch: Fuji Apples, Perdue Grilled Chicken Breast Strips, Asparagus. Dinner: Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies. more...
on diet Revlindag's own diet   losing 11.7 lb a week

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